10 min Yoga for Beginners – Gentle & Simple Yoga Stretch

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hi everyone, thanks for tuning in and joining me today! I’m going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you’re new to yoga or just looking for a sequence that will be gentle on your body, you’ve come to the right place.

This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. We will go through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose.

MORE BEGINNER YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC

MORE 10 MINUTE YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

11 Comments

  1. Joanna Turton

    This was so perfect for me this morning! Back to work (school!) for all of us today so something gentle and not too demanding was just what i needed! Lovely fresh slightly damp morning here in UK but i am outside anyway πŸ˜…πŸ‘πŸ»πŸ’œπŸ§˜πŸΌβ€β™€οΈ Thank you πŸ™

    • Kassandra

      That’s what I was thinking as tomorrow is for most in Canada

  2. Linda Cavaliere

    Perfect. Just enough time and stretching before getting ready for work.

  3. Claudia Hernandez

    Sweet class, thanks CassπŸ˜‡

  4. amyj86@gmail.com

    You have much self control. That cat showing her tummy to you! How did you resist? Thanks fot the class! πŸ™‚

    • Kassandra

      🀣🀣🀣

  5. Sara Owen

    Love this class – left me feeling really good. Thanks!

  6. lorraine

    Any tips on hpw to modify some of the lunge poses? I have issues with my left knee and cant put much weight on it.

    • Kassandra

      Have you tried a rolled up blanket, a cushion or more specifically if you’re looking for a new prop try yoga jellies?

  7. Karen de Lint

    Felt so good! Used to practice with you with beginner classes.. first in a while. Loved the precise directions! TY

Submit a Comment