10 min Yoga Stretch – Full Body Slow Flow

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga

Overview

Hey yogis, you guys asked so here it is! I’ve got a new 10 minute slow flow full body stretch yoga class for you. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.