10 min Yoga Stretch – Full Body Slow Flow

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Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Hey yogis, you guys asked so here it is! I’ve got a new 10 minute slow flow full body stretch yoga class for you. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.


  1. Ellen Storms

    I absolutely loved this one! Perfect for a quick after wi

  2. Ellen Storms

    Oops, too fast… After work stretch 😉

  3. Nikki Baker

    More short practices please they are the vibe for my day!

  4. Colette Wabnitz

    Really yummy stretches indeed! Love this one

  5. Jacqui WIlliamson

    Love the 10 min ones for end of day. Thank you.

  6. ehmcld

    Really enjoy coming back to this one for my morning practice. Thanks Kassandra.😁

    • Kassandra


  7. Dawn Dinwoodie

    This one is s fav. Hits all the right moves for me.

    • Kassandra

      So great when you can find a go to short sequence that hits all the right spots

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