15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)

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  1. Heidi Elston

    #goodevening Feeling relaxed, muscles stretched, ready for bed. Thank you.

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 23 of the Evening Yoga Movement! Tonight we’ll stretch from head to toe as a way to release tightness and tension from our joints and muscles. We’ll begin with some standing forward folds like ragdoll and wide legged fold before getting low to the ground with broken wing pose and child’s pose. This is suitable for all levels and no props are required.

Tonight’s affirmation: I feel more at ease with every breath I take

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