Welcome to Day 7 of the Evening Yoga Movement! I can’t believe we’re already at the end of week 1. Thank you so much for practicing with me and I really hope you’ve found this challenge beneficial. In tonight’s practice, we’re doing a completely reclined hatha sequence! I love doing reclined classes because they really get you in the mood for sleep. You’ll need one block for this practice and we’ll do poses like supported bridge, waterfall and a reclining leg stretch sequence.
Tonight’s affirmation: I trust the flow of my life