15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

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  1. Michele

    #good evening and thank you! namaste : )

  2. Heather Forrester

    #GoodEvening thank you!

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga


Welcome to Day 7 of the Evening Yoga Movement! I can’t believe we’re already at the end of week 1. Thank you so much for practicing with me and I really hope you’ve found this challenge beneficial. In tonight’s practice, we’re doing a completely reclined hatha sequence! I love doing reclined classes because they really get you in the mood for sleep. You’ll need one block for this practice and we’ll do poses like supported bridge, waterfall and a reclining leg stretch sequence.

Tonight’s affirmation: I trust the flow of my life