Welcome to our Friday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on stretching from head to toe. This is a great sequence to do to increase your flexibility. This class is suitable for all levels and no props are required. There is very little strength required in this class and we’ll have a mix of seated, reclined and standing stretched. An all around great full body flow!
I’ll take you through poses like reclined quad stretch, triangle, easy twist, pigeon and side sphinx. Please follow this up with our Friday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is : I adapt to change easily and effortlessly
FRIDAY MORNING MEDITATION: https://youtu.be/N8_VxisNF9U
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!