15 min Friday Morning Yoga for Flexibility – DAY 5

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt


Welcome to our Friday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on stretching from head to toe. This is a great sequence to do to increase your flexibility. This class is suitable for all levels and no props are required. There is very little strength required in this class and we’ll have a mix of seated, reclined and standing stretched. An all around great full body flow!

I’ll take you through poses like reclined quad stretch, triangle, easy twist, pigeon and side sphinx. Please follow this up with our Friday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I adapt to change easily and effortlessly


The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!


  1. Dave Hill Jr.

    Meditation link is private, how do we access in the app?

  2. Jamie Gregg

    Loved the transitions in this one!

  3. Rosiejtm

    Super classes; I loved the peace of the 5 min meditation too. A lovely combination! Thank you, Kassandra! xx

  4. Helena Sanjurjo

    I loved this one. I’

    • Helena Sanjurjo

      I’d like to make a suggestion. If it is possible to insert the affirmation written for the non native speakers, but also I think is a good think to keep the idea better and If like me, you practice while everyone is sleeping and the volumen of your phone is supper low. 😊

  5. Vanessa Boulton

    Love seeing your beloved furry family, my dogs love being in the room with me when i do my Yoga. 🥰🙏🏻

  6. Lisa McMullen

    My dog came to meditate with me as well!

  7. Andrea Matney

    Same question about the meditation link. I cant seem to access it from within the app or on a browser. Great practice!

  8. Andrea Matney

    Enjoyed this affirmation. Much needed! Friendly suggestion to make finding this follow up meditation easier to access. I found it in the “up next.”

  9. Elayne

    I cant see the meditations associated with these sessions on my ipad. PLEASE ADVISE.

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