15 min Monday Morning Gentle Yoga – DAY 1

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Duration: < 15
Style: Hatha Yoga
Level: Beginner
Focus: Morning Yoga, Full Body, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt

Overview

Welcome to our Monday morning yoga practice, the first one in this 7 day yoga & meditation challenge! This morning I’ll take you through a simple morning flow to help stretch and wake up your entire body. This is suitable for all levels and no props are required. It’s just a simple and yummy stretch.

I’ll take you through poses like reclined pigeon, bridge, cat/cow, downward dog, sphinx and seated neck releases. Please follow this up with our Monday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I am capable and competent. I know my worth!

MONDAY MORNING MEDITATION: https://yogawithkassandra-members.com/classes/5-min-monday-morning-affirmation-meditation-day-1/

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!