15 min Morning FULL BODY Yoga Flow

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice incorporates some yummy hip stretches, some standing balancing poses and some twists to help you feel good and begin your day with energy.

No props are required and I’d say this is best suited for intermediate students but beginners are more than welcome to give it a go as well. Leave out or modify whatever you need to. Morning yoga is a great way to set the tone for the day ahead and to carve out time for yourself before the day gets away from you.


  1. kuestenfuchs

    My word for today is center 😌

  2. Holly Kominsky

    Thank yoy! Great way to start a Monday!🙂

    • Kassandra

      Glad you enjoyed it

  3. Christy DeBord

    I absolutely love the outside ones

    • Kassandra

      So glad!

  4. Michelle Neumann

    Great way to wake up. My world is balace .

    • Kassandra Reinhardt

      Thank you!

  5. Melissa Benjamin

    thanks for sharing! my intention is ease and clarity

    • Kassandra

      Great ones!

  6. Kathleen O’Malley

    Balance is my intention. Thank you! Great practice and I love hearing the birds.

    • Kassandra

      A good one for this practice

  7. cathy buvé

    Wonderful feeling this morning ! Love the outdoor sessions

    • Kassandra

      I’m so glad!

    • Kassandra

      Great intention

  8. Elke Schwalm

    Joyful! Very refreshing flow to wake up 🙏

    • Kassandra

      Have a great day

  9. Sarah

    LOVE this! 💜 Thank you, Kassandra. And love that the birds decided to chant with us at the end. ✨🙏🏼

    • Kassandra

      They have great timing

  10. Veronica Salsberg

    Love this practice and hearing the birds! Just what i needed this morning. My intention is trust.

    • Kassandra

      Excellent intention

  11. Baerbel

    Another fantastic morning yoga class. Dancer‘s pose and the birds were the cherries on top. My intention is ease🤗❤️

    • Kassandra


  12. Liliana Valenzuela

    The birdsong is incredible! My intention mid-week is openness.

    • Kassandra

      They were really showing off this week

  13. Alexis Lane

    Love this practice thank you!

    • Kassandra

      So glad you enjoyed!

  14. Jennifer Houston

    Beautiful practice! I’ve been doing just a little bit of yoga everyday since the beginning of the year, and I do see a noticeable shift in my overall well-being. This is my busy semester at the university, and I feel good going into it from such a positive mindset. ❤

    • Kassandra Reinhardt

      Im so happy to hear that, thank you!

  15. Leticia Hughes

    Today’s affirmation is “satisfied” 🙏 thanks Kassandra – love these short morning practices ❤️

  16. Mary Satelli

    Perfect! My intention for today is RELAX🙏🏻 and let my mind body and soul just relax today🥰

  17. Donna

    Wonderful way to start the say! I feel refreshed and open amd grateful! Thank uou Kassandra!

    • Kassandra

      So glad to hear

  18. Jamie Smith

    Awake – Because I’ve Been Up Since 3:45am And Have A Full Day Ahead

  19. Andrea Mood

    Your practices have changed my life I feel strong, calm and happy. My word today is care.

    • Kassandra


  20. Elke Schwalm

    Great morning boost. So good to see the wonderful garden and hear the birds, thanks for this. My word is positivity. Is that a word at all? 😉

    • Kassandra

      Of course it is!

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