15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

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3 Comments

  1. Jay

    I loved this video — I enjoy Yin more than Vinyasa, but don’t always have time for a longer class. I would love to see more videos like this and more slow flow videos.

  2. Barbara Conwell

    Loved this practice and enjoyed a short morning yin practice mixed in amongst the other sessions. Didn’t know I needed this so badly. Also, didn’t know kneeling side stretch would be one of my favorite poses. Thank you!

  3. pillib

    I am absolutely loving the length of the shorter yin videos, and it is really helping with building the stamina to work into the longer videos. Thank you for creating these and for your consistent willingness to improve on already valuable content!

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props

Overview

Good morning and welcome to my channel! This morning I wanted to try a different type of yoga stretch by doing a yin yoga class. Yin yoga is a style where poses are held for a minimum of 90 seconds in order to target the connective tissues for mobility and flexibility. This is a wonderful practice to do in the morning and no props are required. This is suitable for beginners and all levels.

Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Cleo joins me for this morning’s class as well 🙂 Enjoy and please let me know if you would like more short morning yin yoga classes.