Good morning and welcome to my channel! This morning I wanted to try a different type of yoga stretch by doing a yin yoga class. Yin yoga is a style where poses are held for a minimum of 90 seconds in order to target the connective tissues for mobility and flexibility. This is a wonderful practice to do in the morning and no props are required. This is suitable for beginners and all levels.
Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Cleo joins me for this morning’s class as well 🙂 Enjoy and please let me know if you would like more short morning yin yoga classes.