Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn.
This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here: https://geni.us/yearofyoga
This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains.
We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I’m not using any props but you can certainly have some blocks nearby.
Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of.
Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go.
Inside the YEAR OF YOGA book and online program you’ll find the following video & audio classes:
NEW MOON YIN
FULL MOON FLOW
WINTER
Morning Practice
Evening Meditation
Earth Element Yoga
Yoga for Healthy Spine
Yin for Deep Sleep
Yoga for Focus and Clarity
SPRING
Morning Practice
Evening Meditation
Air Element Yoga
Full Body Vitality Flow
Yin Yoga for Confidence
Yoga for Neck and Shoulder Pain
SUMMER
Morning Practice
Evening Meditation
Fire Element Yoga
Yoga for Endurance
Yin Yoga for Joy
Yoga for Core Strength
FALL
Morning Practice (this video)
Evening Meditation
Water Element Yoga
Yoga for Hamstring Flexibility
Yin for Emotional Healing
Yoga for Stress Relief
