15 min Morning Yoga for Hips – Fall Morning Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn.

This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here: https://geni.us/yearofyoga

This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains.

We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I’m not using any props but you can certainly have some blocks nearby.

Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of.

Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go.

Inside the YEAR OF YOGA book and online program you’ll find the following video & audio classes:


Morning Practice
Evening Meditation
Earth Element Yoga
Yoga for Healthy Spine
Yin for Deep Sleep
Yoga for Focus and Clarity

Morning Practice
Evening Meditation
Air Element Yoga
Full Body Vitality Flow
Yin Yoga for Confidence
Yoga for Neck and Shoulder Pain

Morning Practice
Evening Meditation
Fire Element Yoga
Yoga for Endurance
Yin Yoga for Joy
Yoga for Core Strength

Morning Practice (this video)
Evening Meditation
Water Element Yoga
Yoga for Hamstring Flexibility
Yin for Emotional Healing
Yoga for Stress Relief


  1. Andrea Mood

    This was wonderful, I feel so energised. My intention is ‘Happy’.

  2. Claudia Hernandez

    I loved it! Joy

  3. Ari Diertani

    Will the other book classes eventually be accessible through the Learn tab in the app if you have the book, like your Teachable courses?

    • Kassandra Reinhardt

      No unfortunately because they had to be hosted on a different platform. I couldnt get it to work with Teachable, people wouldve needed to create accounts and use credit cards etc which doesn’t make sense since they had already purchased the product.

  4. Baerbel

    Perfect way to start a Monday morning. And I am more than happy that your book has finally arrived. Yesterday, I did the water flow🤗❤️

  5. Laura Mara

    I just switched to ios16 and now my screen wont rotate sideways with the YWK app but it does rotate with YouTube???

    • Kassandra

      It’s an issue with apple across many apps after this latest update! Our team is working with Apple on a fix

    • Laura Mara

      Is weird it worked for like 10 minutes last night when i went into settings and moved all the toggles under the YWK app but then this morning it didn’t work again…. Luckily i have your book and am doing the fall classes from there..

  6. Elke Schwalm

    It’s good morning. My word is serenity 🙂

    • Kassandra

      Excellent choice

  7. Noémie Sauvé

    I feel so open , it feels verry good . My intetion is ” de trouver le gestes et les mots juste, pour moi et les autres”

  8. Annete Silveira

    That was delicious. Thank you!

    • Kassandra

      Glad you liked it

  9. Lim Siew Hoon

    Thank you for the practice.. My intention for today is Enjoy..

  10. Liz Herbst

    I absolutely love this. My hips are so often tight. This helped so much.

    • Kassandra

      Same! Glad it helped you out

  11. Molly Berberich

    Love this one! Youve changed my life amd immtrying to spread the word!! Thank you formsharing your knowledge with us ❤️

    • Kassandra

      Oh thank you so much for doing so and saying so

  12. Jennifer Houston

    I’ve been trying to get to this practice all week, and I finally made the time. I needed it so much! It’s definitely a favorite and I’ll repeat it often. My intention is Connected.❤❤❤

    • Kassandra

      Glad you got the time on the weekend

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