15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

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7 Comments

  1. dianezhi

    Just what I needed this morning. Namaste.

  2. Nichole Robeson

    I feel the energy after the practice!

  3. Natalie Mossman

    i love twists, they help my low back so much. Thank you!!

  4. Delia Borer

    I love, love, love this sequence ๐Ÿ’™

  5. Don Webster

    Good start after cross country skiing yesterday. Thanks

  6. Elke Schwalm

    Easygoing and energizing. Great morning practise! Thanks

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Overview

Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.

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