Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.
15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow
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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Overview
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Just what I needed this morning. Namaste.
I feel the energy after the practice!
i love twists, they help my low back so much. Thank you!!