Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.
15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow
Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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Just what I needed this morning. Namaste.
I feel the energy after the practice!
i love twists, they help my low back so much. Thank you!!
I love, love, love this sequence 💙
Good start after cross country skiing yesterday. Thanks
Love this practice!
Easygoing and energizing. Great morning practise! Thanks
Feeling Energetic and enjoy the 15 min classes
Great short practice. Busy day ahead.
Joyful! This is one of my favourite practices. It really sets me up for the day and frees up my lower back thank you
Really great one! Stretching and twists feel great after a restless night. Loved it. My word is… no-rush!
Great short practice.
Excellent class, love the format of 15min i can easily do it before getting prepared for work 🙂🙃
I love this- one – a frequent “go to” sequence for me -something about twists:)❤️