15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists and hip openers. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 15 minute sunrise morning yoga flow is the perfect wake up total body yoga class.


  1. dianezhi

    Just what I needed this morning. Namaste.

  2. Nichole Robeson

    I feel the energy after the practice!

  3. Natalie Mossman

    i love twists, they help my low back so much. Thank you!!

  4. Delia Borer

    I love, love, love this sequence 💙

  5. Don Webster

    Good start after cross country skiing yesterday. Thanks

  6. Elke Schwalm

    Easygoing and energizing. Great morning practise! Thanks

  7. connie muia

    Feeling Energetic and enjoy the 15 min classes

  8. Deborah Bingell

    Great short practice. Busy day ahead.

  9. Katy Bal

    Joyful! This is one of my favourite practices. It really sets me up for the day and frees up my lower back thank you

  10. LauradelMarA

    Really great one! Stretching and twists feel great after a restless night. Loved it. My word is… no-rush!

  11. Linda Cavaliere

    Great short practice.

  12. Melanie VATON

    Excellent class, love the format of 15min i can easily do it before getting prepared for work 🙂🙃

  13. Lynn Freeman

    I love this- one – a frequent “go to” sequence for me -something about twists:)❤️

  14. Jill Miles

    This felt really good! I just added it to my favorites so I can revisit it regularly.

  15. Jane Watkins

    I love this one its in my favourites ❤️

  16. Yuliya

    Loved it! Thank you! It in my favorites now. The word is kindness.

Submit a Comment