Welcome to our Saturday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on core strength. Your core includes your abdominals, your back muscles and your hip flexors. This is an all levels practice with no props required. It’s a wonderful way to tap into your inner strength while still moving in a way that is gentle and mindful.
I’ll take you through poses like staff pose, plank, chair pose twist, boat, reclined spinal twist and happy baby. Please follow this up with our Saturday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is: I step into my power with confidence and grace.
SATURDAY MORNING MEDITATION: https://youtu.be/_WUbwFHFxdA
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!