15 min Saturday Morning Yoga for Core Strength – DAY 6

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Strength, Core Strength Yoga, Yoga Without Props, Affirmations
Teacher: Kassandra Reinhardt


Welcome to our Saturday morning yoga practice! This morning I’ll take you through a great morning flow that focuses on core strength. Your core includes your abdominals, your back muscles and your hip flexors. This is an all levels practice with no props required. It’s a wonderful way to tap into your inner strength while still moving in a way that is gentle and mindful.

I’ll take you through poses like staff pose, plank, chair pose twist, boat, reclined spinal twist and happy baby. Please follow this up with our Saturday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is: I step into my power with confidence and grace.


The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!


  1. Ângela Felício

    This was just an amazing practice!! It made me enjoy and integrate even more the meditation after!! Thank you, Kassandra, for this wonderful and joyfull 7 day chalenge. I predict that i will be repeating it several times from now on, just like the 30 day morning affirmation challenge! 🙏🏽

  2. Jamie Gregg

    I’m loving this challenge!!!

  3. Hannah Lilly

    This challenge has been so special xxx

  4. Maria

    Loved!!!!! Kassandra since 2020 i have been using your app and you have brought me peace. Thank you. Namaste. 🙏

  5. Jennifer Houston

    I’m still resting from my mystery wrist injury, so I had to modify a bit. Anyth

    • Jennifer Houston

      For any pose with hands on the floor, i came down to elbows. Still very effective!

  6. Elke Schwalm

    I love the corework! It’s so positive and energizing. Love Luna popping in 🙂 Thanks for that, Kassandra!

  7. Susie Peace

    I loved this practice. I will incorpirate it as a fabulous short, but powereful practice to do on mornings where i am short of tiime.

  8. Shirley Hoy

    Loved this and even morel oved seeimg Luna

  9. Kat

    I loved this session! I did this after my run to stretch and help relax more sine the run didn’t quite get rid of all my nervous energy. Thanks!

  10. Nancy Starr

    Great morning stretch. Love this 15 min. practice. I needed this!

  11. Christian Dahms

    Stretchy moring to you! Nice practice

  12. Ronica Sharma

    Loved that neck release and soft core focus sometimes core can be too much for me

    • Kassandra

      Beautiful! Glad to hear

  13. Patricia Bertke

    Just refound this! Great core short!

    • Kassandra

      Yay! Enjoy

  14. Dawn Bradbury

    Loved this as part if the Decenber calendar! Cwn you put or oinnthe meditation that goes with this affirmation here?

    • Kassandra

      You can find them both in the 7-day morning yoga & meditation program under exclusives

  15. Elke Schwalm

    One of my favourite 15 min practises 🙏 Thanks so much!

    • Kassandra


  16. Yukako Nakajima

    I have done this practice almost every Saturday since it was released. Definitely the most favourite of this year. Thanks 🙏

    • Kassandra

      Love that!

  17. Elke Schwalm

    I needed some power after a bad night – perfect pracctise. Love the neck release, too. Thanks so much for this wonderful power booster 🙂

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