15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

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2 Comments

  1. Michele

    #Good evening! Thank you lovely one for a wonderful end to my day.

  2. Ilektra Spark

    Good evening Kassandra <3 beautiful relaxing flows

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility

Overview

Welcome to Day 6 of the Evening Yoga Movement! Tonight I’m guiding you through a 15 minute evening yoga class with some of my all time favorite poses. In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility.

Tonight’s affirmation: Deep within me is an infinite source of love

You should be ready for bed after this 15 min yin yoga evening stretch. We’ll explore poses like deer, modified knee pile, thread the needle and wrist stretches. This sequence is suitable for all levels and will get into your hips, hamstrings, upper back and wrists.