15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

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4 Comments

  1. Andrew Burgess

    I’ve so enjoyed all 30 days. I’ve suffered from Insomnia for the past 30 years and I’m currently in a course of CBT-I. I’ve used your 30 days yoga for sleep to aid my bed time routine. I have no idea what I’m going to do now its finished. Maybe I’ll have to start back again at day 1. Have a good rest and thank you. Best wishes Andrew

  2. Heidi Elston

    #goodevening This challenge was fantastic. We will repeat again!!

  3. Heather Forrester

    #GoodEvening! Thank you so much for introducing me to evening Yoga – it is now part of my routine at the end of each day!! Namaste.

  4. Bruna Antonio

    #GoodEvening! We did it! I am thrilled about the changes this challenge has brought into my life. I hope I won’t forget how good I am feeling. Namaste

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Evening Yoga
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 30 of the Evening Yoga Movement! I was a bit emotional while filming this one because these challenges are so special to me. So much work goes into creating these and I am always blown away by the feedback and support. I really hope you’ve found these 15 minute bedtime classes beneficial.

Tonight we finish things off with a yin yoga class to help you relax and stretch at the end of the day. It’s suitable for all levels and we’ll do poses like twisted child’s pose, half reclined hero and laying spinal twist. You’ll need two blocks.

Tonight’s affirmation: I choose serenity and peace

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

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