Welcome to Day 30 of the Evening Yoga Movement! I was a bit emotional while filming this one because these challenges are so special to me. So much work goes into creating these and I am always blown away by the feedback and support. I really hope you’ve found these 15 minute bedtime classes beneficial.
Tonight we finish things off with a yin yoga class to help you relax and stretch at the end of the day. It’s suitable for all levels and we’ll do poses like twisted child’s pose, half reclined hero and laying spinal twist. You’ll need two blocks.
Tonight’s affirmation: I choose serenity and peace
In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.