15 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

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  1. Heidi Elston

    #goodevening Grateful for the beautiful moon that was out during tonight’s practice. With much gratitude, Thank you, Kassandra.

  2. MARA

    #goodeveing Grateful for your generosity of spirit and all that you give with your guidance and wisdom and knowledge to lead us through poses. A true gift in these times.

  3. Marietta Luckman

    I am grateful for all that I have, today was a beautiful day. Long walks, swims time with old and new feiwnds. Blessed beyond measure, love to all❣️

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 26 of the Evening Yoga Movement! Tonight’s 15 minute yin yoga bedtime practice is designed to help you increase your flexibility in a gentle and soothing way. We’ll go through poses like puppy, side sphinx, twisted pigeon and side bending child’s pose. You don’t need any props and it’s suitable for all levels.

Tonight’s affirmation: I’m so thankful for everything I have

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

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