15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

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5 Comments

  1. Nicole Lasas

    Nice evening stretch that targets dynamic array of muscles. Nice release in the shoulders.

    • Sigrun Hodne

      wonderful stretches – I might just add this class again tomorrow ♥️ thank you

  2. Heather Forrester

    #GoodEvening thank you!!

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props

Overview

Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses will be standing. This is a slow flow yoga class to really target your hips and hamstrings. No props are needed and we’ll explore yoga poses like wide legged fold, side lunge, low lunge and belly butterfly.

Tonight’s affirmation: It is safe for me to let go and relax