15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

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4 Comments

  1. Heather Forrester

    #GoodEvening thank you!

  2. Michele

    #good evening – Thank you so much Kassandra! You are wonderful!

  3. Eddine Mureke

    Good evening and thank you Kassandra!

  4. Deborah Holbrook

    #GoodEvening Thank you so much! I really needed this one tonight!

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Tight Hips, Yoga Without Props

Overview

Welcome to Day 12 of the Evening Yoga Movement! Tonight we’re focusing a lot on stretching out our hips and lower back. If you’ve been standing or sitting a lot today, this class will hopefully bring you a lot of relief. We’ll begin lying down with a leg stretch and reclined pigeon before moving into poses like seated twist and cat/cow. No props are needed and it’s suitable for all experience levels.

Tonight’s affirmation: I feel at home in my body