Welcome to Day 11 of the Evening Yoga Movement! Tonight we’re doing a 15 minute vinyasa flow class for flexibility and relaxation. We’ll begin standing in ragdoll before flowing through a Warrior 2 sequence and finishing off with pigeon pose and child’s pose. No props are needed.
Tonight’s affirmation: I am grateful for the love in my life
5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/
