15 min Yoga Stretches – Day #11 (BEDTIME YOGA FULL BODY)

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props

Overview

Welcome to Day 11 of the Evening Yoga Movement! Tonight we’re doing a 15 minute vinyasa flow class for flexibility and relaxation. We’ll begin standing in ragdoll before flowing through a Warrior 2 sequence and finishing off with pigeon pose and child’s pose. No props are needed.

Tonight’s affirmation: I am grateful for the love in my life