Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is designed to help you unwind, relax, and stretch. This is a great class to do in the evening or before bed but it can be done at any time when you need a little bit of TLC. If you’re feeling tight or stressed, this is the perfect gentle sequence for you.
All of the poses will be done seated or reclined and are suitable for beginners. I’m using one block but you can use a pillow if that’s easier for you to access. I hope you feel at ease by the end of our time together.
