Good morning everyone, thank you for joining me on the mat. Let’s begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2-3 minutes. I’ll take you through poses like child’s pose, sphinx, low lunge and head to knee.
20 min Relaxing Morning Stretch – YIN YOGA NO PROPS
Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Morning Yoga, Full Body, Yoga Without Props, Stress Relief
Teacher: Kassandra Reinhardt
Overview
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