Ready for a great night’s sleep? Before you crawl under the covers, let’s go through a simple 20 minute yin yoga class you can do in bed to help you fall asleep faster. This will help you relieve muscular pain and tension so that you can be a lot more comfortable and hopefully ease into sleep. This is suitable for all experience levels.
I’m going to leave you in savasana at the end of this practice so that you can simply turn off the video and drift off to sleep. You can use your pillows and blankets as props and we’ll go through poses like dragon flying low (low lunge), child’s pose, straddle and cat pulling it’s tail. Enjoy and have a wonderful night!