20 min Yin Yoga for Sleep in BED

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Duration: 15-30
Style: Yin Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt


Ready for a great night’s sleep? Before you crawl under the covers, let’s go through a simple 20 minute yin yoga class you can do in bed to help you fall asleep faster. This will help you relieve muscular pain and tension so that you can be a lot more comfortable and hopefully ease into sleep. This is suitable for all experience levels.

I’m going to leave you in savasana at the end of this practice so that you can simply turn off the video and drift off to sleep. You can use your pillows and blankets as props and we’ll go through poses like dragon flying low (low lunge), child’s pose, straddle and cat pulling it’s tail. Enjoy and have a wonderful night!


  1. Anne Hagen

    So relaxing! Thank you so much 🙂

  2. Samanta Hartig-Keller

    What a great practice to get ready for bed!

  3. Shelley Gripich

    Lovely practice! I had the video freeze s number of time

  4. Shelley Gripich

    The vudeo froze a nimbet ifvtimes for a second or to. This is on my i-phone

  5. Shelley Gripich

    👏 no freezing tonight!

  6. Laura Mara

    Legs feel like jelly, namaste 🙏🙏🏽🙏🏾

  7. Laurie Sibbitt

    Perfect end to a stressful day! Lovely!

  8. Noémie Sauvé

    I love all your in bed practices! Thank you for another great one🙏🙏

  9. Jillian Brown

    Loved so nice! Barely stayed awake during the last 2 poses

  10. Kristen

    The yoga in bed was new for me and I am now a convert. This was wonderful! Thank you!

  11. Annie Burns

    Did this last night & slept soundly all night through waking @ dawn! Amazing for me!! Thanks 💕

  12. Christian Dahms

    Really helpful for all the driving i did today

  13. Shandie Knorr

    Loved it. Thank yoy

  14. Sammy

    I absolutely loved this bedtime pratice! I am definitely going to be doing this one again! Namaste

  15. Shandon Hayes

    Mmmm…yummy stretches before bed ❤️❤️ Just what I needed after a long day at my desk. Thank you 🥰

  16. michelle

    i like these in bed ones 🙂

  17. Nicole Lasas

    Nice one. Excellently relaxing.

  18. abigail.radi

    Perfect to do after a 5 hour drive on bad winter roads! Thanks!

  19. amyj86@gmail.com

    Beautiful xx Night night

  20. Towana Nelson

    Perfect.. nighty night

  21. Jennifer Houston

    This was so soothing after having a migraine day. ❤

    • Kassandra

      Oh I’m so glad

  22. Jayne Federici

    This is very nice. I think it is going to be a regular practice for Friday evenings.

    • Kassandra

      Oh that’s a great Friday practice

  23. William Spencer

    I really fewl asleep. You arr a marvelous teacher!¡

    • Kassandra


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