Ready for a great night’s sleep? Before you crawl under the covers, let’s go through a simple 20 minute yin yoga class you can do in bed to help you fall asleep faster. This will help you relieve muscular pain and tension so that you can be a lot more comfortable and hopefully ease into sleep. This is suitable for all experience levels.
I’m going to leave you in savasana at the end of this practice so that you can simply turn off the video and drift off to sleep. You can use your pillows and blankets as props and we’ll go through poses like dragon flying low (low lunge), child’s pose, straddle and cat pulling it’s tail. Enjoy and have a wonderful night!
So relaxing! Thank you so much 🙂
What a great practice to get ready for bed!
Lovely practice! I had the video freeze s number of time
The vudeo froze a nimbet ifvtimes for a second or to. This is on my i-phone
👏 no freezing tonight!
Legs feel like jelly, namaste 🙏🙏🏽🙏🏾
Perfect end to a stressful day! Lovely!
Loved this one.
I love all your in bed practices! Thank you for another great one🙏🙏
Loved so nice! Barely stayed awake during the last 2 poses
The yoga in bed was new for me and I am now a convert. This was wonderful! Thank you!
Did this last night & slept soundly all night through waking @ dawn! Amazing for me!! Thanks 💕
Really helpful for all the driving i did today
Loved it. Thank yoy
I absolutely loved this bedtime pratice! I am definitely going to be doing this one again! Namaste
thanks delicious
Mmmm…yummy stretches before bed ❤️❤️ Just what I needed after a long day at my desk. Thank you 🥰
i like these in bed ones 🙂
Nice one. Excellently relaxing.
❤️❤️❤️
Perfect to do after a 5 hour drive on bad winter roads! Thanks!
So perfect. Thx
Beautiful xx Night night
🥰
Perfect.. nighty night
Wonderful.
👍
💕
Aahhhh 🌙🙏
👍🏽
👍🏻🙏🏻
👍👍👍