20 min Yoga for Flexibility & Relaxation – Gentle Evening Stretch

Duration: 15-30

Style: Vinyasa Flow

Level: All Levels

Focus: Evening Yoga, Yoga for Flexibility, Full Body, Yoga Without Props, Stress Relief

Teacher: Kassandra Reinhardt

Overview

Hi everyone, thank you for joining me on the mat. This practice is intended to help you wind down at the end of the day by stretching all areas of tension and slowing down. This is an all levels 20 minute practice for flexibility and relaxation, great to do at the end of a long day or before going to bed. No props are required. Enjoy!

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