20 Minute Workout – Full Body Mat Pilates

Duration: 15-30

Style: Pilates

Level: Intermediate

Focus: Full Body

Teacher: Kassandra Reinhardt

Overview

Hi everyone, thank you for joining me on the mat today! I’m going to take you through this 20 minute mat Pilates workout that will work your abs, glutes, shoulders, back muscles and hamstrings. This is a mix of classical Pilates and contemporary sculpt movements. I’m using two small weights (5lbs each) but you can absolutely do this class without them. Get ready to work! Enjoy 🙂

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