3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

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Duration: < 15
Style: Hatha Yoga
Style: Sequences & Tutorials
Level: Beginner
Focus: Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do. I’ll take you through just a few stretches that will remove tension from your neck and shoulders. These are great poses to do if you spend a lot of time at a desk, driving or hunched over your phone. Stretch out tight neck and shoulders with me and remember to keep breathing deeply. No props needed and great for all experience levels.

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