30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

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Duration: 30-40
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night’s rest.


  1. cassie arnold

    today is an exciting day for me. i bought the app. this was the first
    class i chose and it was wonderful and thorough. having just completed your teacher training, i am feeling like a very well-informed student. i totally love YIN. you are a flawless teacher!
    thank you, namaste, sat nam, c a s s i e a r n o l d 👩🏻‍🦳🧡

  2. Mandy Normandin

    Thank you, just what I needed.

  3. Erika Shilling

    One of my favorite evening classes 😍

  4. Veronika

    Absolutely wonderful❤️

  5. Frederique Carminati

    One of my favorite too😍

  6. Melissa Hayes

    Thank you Kassandra. I had recently moved and lost my habit of practicing daily. I found myself to be sluggish and depressed over the past few weeks. I finally decided that I couldn’t let one more day to by without practicing. This was the perfect sequence to hook me back in. Again, thank you.

    • Kassandra

      Nice way to gently get back to it

  7. Butterfly48

    That was pure bliss. What a wonderful evening sequence.

    • Kassandra

      Hope you rested well afterwards

  8. kuestenfuchs

    I did this after traveling almost all day and this was so nice and soothing 💜

    • Kassandra


  9. Deborah O’Flanagan

    Ahhhhh, loved this one!

    • Kassandra


  10. Kim Drury

    Wonderful after a long day! Thank you.

    • Kassandra


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