30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 30-40
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night’s rest.

You might also like