30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

Duration: 30-40

Style: Hatha Yoga

Level: Beginner

Focus: Evening Yoga, Full Body Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

I’m so happy to be back with a brand new practice to help you unwind at the end of a long day. This is a great yoga class to do after work or right before going to bed. You don’t need any props and it is suitable for all levels! If you were sitting or standing for a long time today these stretches will help you relieve tension and tightness so that you can ease into a great night’s rest.

18 Comments

cassie arnold on May 5, 2021 at

today is an exciting day for me. i bought the app. this was the first
class i chose and it was wonderful and thorough. having just completed your teacher training, i am feeling like a very well-informed student. i totally love YIN. you are a flawless teacher!
thank you, namaste, sat nam, c a s s i e a r n o l d 👩🏻‍🦳🧡
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Mandy Normandin on June 10, 2021 at

Thank you, just what I needed.
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Erika Shilling on August 15, 2021 at

One of my favorite evening classes 😍
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Veronika on October 5, 2021 at

Absolutely wonderful❤️
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Frederique Carminati on October 17, 2021 at

One of my favorite too😍
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Dawn on November 24, 2021 at

Addictive!!! Love this
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Melissa Hayes on November 8, 2022 at

Thank you Kassandra. I had recently moved and lost my habit of practicing daily. I found myself to be sluggish and depressed over the past few weeks. I finally decided that I couldn’t let one more day to by without practicing. This was the perfect sequence to hook me back in. Again, thank you.
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- Kassandra on November 10, 2022 at
  
  Nice way to gently get back to it
Butterfly48 on November 12, 2022 at

That was pure bliss. What a wonderful evening sequence.
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- Kassandra on November 14, 2022 at
  
  Hope you rested well afterwards
kuestenfuchs on December 27, 2022 at

I did this after traveling almost all day and this was so nice and soothing 💜
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- Kassandra on December 30, 2022 at
  
  Perfect!
Judith Bellamy on May 21, 2023 at

Lovely thank you
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Deborah O’Flanagan on May 21, 2023 at

Ahhhhh, loved this one!
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- Kassandra on May 25, 2023 at
  
  Yay!
Kim Drury on May 21, 2023 at

Wonderful after a long day! Thank you.
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- Kassandra on May 25, 2023 at
  
  Perfect
Kayla Lewis on May 21, 2023 at

Wonderful stretches
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