Hi everyone, thank you for joining me on the mat. I’ll take you through a 30 minute gentle yoga practice, suitable for all experience levels. This is a yummy slow flow that focuses on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body.
You can do this class at any time of the day and no props are required. Enjoy!
Thanks for watching,
Kassandra
10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)
30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF
DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge
DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge
DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge
DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge
DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge
DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
