30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props, Balance
Teacher: Kassandra Reinhardt


Hey everyone, I’ve got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work on balance, develop your strength and test your stamina. It’s a well-balanced class that’s got a bit of everything.

You can expect poses like tiger, half moon, chair, dancer’s pose, bridge and many more. We’ll begin standing up before getting into our flows. Leave out whatever doesn’t work for you and remember, yoga is about the journey, NOT the destination. Be mindful of your internal dialogue as we flow.


  1. Sherri Sherren

    Loved this strong class! Every class with half moon is exciting!

    • Kassandra

      One of my favorite poses!!

    • Kassandra

      So glad you enjoyed it 🙂

    • Brandi Woods

      I just love Yoga! I have been doing Yoga with you since my day one. I just want to thank you Kassandra 💖 This is an amazing class just like so many of the others. Gratitude 🌸

  2. Patricia Elliot

    great class- thanks!

  3. docfab

    Love this class. Great for when time is short. One omission – no gate pose on the left.

  4. Naomi Brown

    Absolutely LOVED this practice!! Thank you so much!

  5. rouinerk@gmail.com

    So glad I did this again. I enjoyed the variations. With gratitude for all you do to enhance my quality of life.

  6. Dawn Bradbury

    I loved the practice! The gravity aetting atvthe very beginning was particularly great.

  7. Julie Kirchberg

    One of my favs. But will say i orefer K’s mellifluous voice to the background music.

  8. Cindy Fuller

    Great practice……ready to start my day! 🧘🏼‍♀️

  9. Paula Hardison

    I am in a five day silent mediation retreat, and this class is my pre sitting class every day. Thank you for helping me set my intention with your class.


    Super as all the practice 💓💓

  11. Susie Peace

    Fabulous and challenging for me. Glad ti be back at 30 minute practuces after recovering from a small back injury.

  12. Sarah Durrett

    I love how you mix strength poses with stretching poses. Your classes are so intuitive that sometimes i find myself going into the next pose before you even call it out.

  13. Elke Schwalm

    Great practise! So energizing. Thank you 🙏

  14. Dawn Bradbury

    Lived rhia practice! Challengibg and energizing. I didn’t want it to wnd!

  15. Angoora Begum

    I found the dancers pose challenging. Maybe because i dont practice it enough.. anyhow a great class! Thank you ❤️

  16. Sarah Durrett

    I love how the balancing poses strengthen my legs and core.

  17. kuestenfuchs

    This was such a creative class! I usually don’t enjoy balancing poses too much, but it was so fun to play with it.

  18. Elke Schwalm

    Great class, so energizing and strong. Thanks, Kassandra!

  19. Melissa Hayes

    Fun energizing class. I loved the thoughtful build up to the peak pose.

  20. Elke Schwalm

    Love these balancing poses – although they are such a challenge for me today. It shows me: Balance is what I need. Thanks so much, Kassandra 🙂

    • Kassandra

      We all have those days

  21. Kim Drury

    I loved this practice! Challenging yet do-able. It had some strength, some stretch, and i felt very relaxed after.

  22. Sylvia Dobbins

    Love this yoga flow.

  23. Teri Gray

    I think this is a favorite. Works on all the spots. A little neck in there and perfect.

  24. Zia Fennell

    Just tried this class for the first time — love it! Great flow, combination of strength and stretch with some challenges!

    • Kassandra

      Perfect! So glad

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