30 min Prenatal Hatha Yoga with Amy

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Full Body Yoga
Teacher: Amy Stubbs


This is a 30 minute Hatha yoga flow. It is pregnancy friendly, through all trimesters. Yoga is one form of movement that is particularly great for this season of life, and possible to continue right through to the arrival of baby.

In this class we begin with some intentional breaths. As we get moving we will stretch the full body in ways that will make you more comfortable throughout your pregnancy, as well as in preparing for delivery.

When pregnant, it is particularly important to focus on the breath during your practice and avoid any sort of breath retention.

Please have two blocks handy, along with any other props that will help you feel comfortable.

Please make sure you speak with your healthcare provider before diving into yoga during pregnancy. If you experience any pain or discomfort, take a rest or end the practice early.


  1. Neisha Mendiola

    Thanks for the class, it was great evening stretch after work. Congratulations on your pregnancy! I am 23.5 weeks today.

    • Amy Stubbs

      Congratulations!!! And thank you. My little guy is almost 4 months now 😆

  2. Stephanie Chin

    Ohh this is so great! I’m now at 14 weeks and have been looking for more prenata classes. Thank you for this video!

    • Amy Stubbs

      There will be a couple more, different styles coming your way. Next one in a month!

    • Kassandra Reinhardt


  3. Annete Silveira

    I’m not pregnant but today I needed something nurturing and gentle. This was perfect. Congratulations on your new little one.

    • Amy Stubbs

      Oh i love that! Thank you!

  4. Laura Cava

    This is a great practice for pregnant mamas ..and really anyone!!Excellent!!Thank you!

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