Join Marjan in the fourth class in a five part series exploring the Pancha Maha Bhutas, the five great elements of Earth, Water, Fire, Air and Space. In this practice embody the element of Air, Vayu, and learn its empowerments, associations and practices to connect you to this great element. Backbends working towards Setubandha (bridge pose) + Urdhva Danurasana (upward facing bow pose).
45 min Elemental Flow with Marjan – AIR
Duration: 40-60
Style: Hatha Yoga
Style: Pranayama
Level: Intermediate
Focus: Yoga for Flexibility, Full Body, Elemental Yoga Series, Backbends
Teacher: Marjan Harbison
Overview
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