Hey yogis, this newest yin yoga class is all about increasing flexibility in your hamstrings! If you’re working towards the splits or just want to make forward folds a bit easier, this is the perfect class for you. Hamstrings can be quite stubborn so holding poses for a few minutes like we do in yin yoga can be extremely beneficial. This is a deep stretch yin yoga class suitable for all levels. You’ll need a strap and a block for this practice.
45 min Yin Yoga for Hamstring Flexibility
Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips, Lower Body
Teacher: Kassandra Reinhardt
Overview
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