45 min Yin Yoga for Hamstring Flexibility

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips, Lower Body
Teacher: Kassandra Reinhardt


Hey yogis, this newest yin yoga class is all about increasing flexibility in your hamstrings! If you’re working towards the splits or just want to make forward folds a bit easier, this is the perfect class for you. Hamstrings can be quite stubborn so holding poses for a few minutes like we do in yin yoga can be extremely beneficial. This is a deep stretch yin yoga class suitable for all levels. You’ll need a strap and a block for this practice.


  1. Mary Boyes

    Never thought i had tight hamstrings. Boy was i wrong. Wonderful stretch -i will be revisiting this video for sure.

  2. joannamariez

    This was a great way to begin my Monday! Hamstring stretch #3 was an eye opener 🙂

  3. Aleksandra

    It made me lol when Kassandra said that you can use a block during forward fold, she didn’t use any and i used 2 😀

  4. Almah

    Great hamstring stretch. My fav so far. ❤️

  5. Diane Wetzel

    I always feel so much looser not only inn my hams but also in my lower back after this practice. It is one of my favorite yin practices for hamstring flexibility . Thank you, Kassandra!

Submit a Comment

You might also like