45 min Yin Yoga for Hamstring Flexibility

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Tight Hips, Lower Body
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this newest yin yoga class is all about increasing flexibility in your hamstrings! If you’re working towards the splits or just want to make forward folds a bit easier, this is the perfect class for you. Hamstrings can be quite stubborn so holding poses for a few minutes like we do in yin yoga can be extremely beneficial. This is a deep stretch yin yoga class suitable for all levels. You’ll need a strap and a block for this practice.

4 Comments

  1. Mary Boyes

    Never thought i had tight hamstrings. Boy was i wrong. Wonderful stretch -i will be revisiting this video for sure.

  2. joannamariez

    This was a great way to begin my Monday! Hamstring stretch #3 was an eye opener 🙂

  3. Aleksandra

    It made me lol when Kassandra said that you can use a block during forward fold, she didn’t use any and i used 2 😀

  4. Almah

    Great hamstring stretch. My fav so far. ❤️

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