45 min Yin Yoga for Hamstring Flexibility

Duration: 40-60

Style: Yin Yoga

Level: Beginner

Focus: Yoga for Flexibility, Yoga for Tight Hips, Lower Body

Teacher: Kassandra Reinhardt

Overview

Hey yogis, this newest yin yoga class is all about increasing flexibility in your hamstrings! If you’re working towards the splits or just want to make forward folds a bit easier, this is the perfect class for you. Hamstrings can be quite stubborn so holding poses for a few minutes like we do in yin yoga can be extremely beneficial. This is a deep stretch yin yoga class suitable for all levels. You’ll need a strap and a block for this practice.

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