5 min Friday Morning Affirmation Meditation – DAY 5

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Duration: < 15
Style: Meditation
Level: Beginner
Focus: Affirmations
Teacher: Kassandra Reinhardt

Overview

Welcome to our Friday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Friday morning yoga practice to set your intention for the day ahead.

Our affirmation today is: I adapt to change easily and effortlessly.

FRIDAY MORNING YOGA: https://youtu.be/KOpbwrG6h_0

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

15 Comments

  1. Stefanie

    Wohoo Luna is there as well ๐Ÿ™‚

  2. Bex

    Glad you had dome pet interaction! My cat was doing the same

  3. Roisin O'Connell

    Love this weeks practice and great to see Luna. I had our dogs join me as well. I think they love the calm energy.๐Ÿ•๐Ÿ•

  4. Holly Kominsky

    Loved that when i opened my eyes Luna was there with you!

  5. Shelley Gripich

    So good, lunaโค๏ธ

  6. Elke Schwalm

    This affirmation speaks to me as I have to work on my adaptations. So good to see Luna ๐Ÿ™‚

  7. michelle

    I feel this meditation was very aligned with me today. All of them have been, it’s almost eerie. I am moving tomorrow. I adapt to change easily and effortlessly…

  8. Katja

    Oh Luna! I opened my eyes to find odin sprawled out in front of me ๐Ÿคฃ

  9. Maristella

    I adore this yoga-meditation formula! And the sense of timing of Luna โ™ฅ๏ธ thank you Kassandra

    • Alexandra

      ๐Ÿ‘‹

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