Welcome to our Friday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Friday morning yoga practice to set your intention for the day ahead.
Our affirmation today is: I adapt to change easily and effortlessly.
FRIDAY MORNING YOGA: https://youtu.be/KOpbwrG6h_0
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!