Welcome to our Friday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Friday morning yoga practice to set your intention for the day ahead.
Our affirmation today is: I adapt to change easily and effortlessly.
FRIDAY MORNING YOGA: https://yogawithkassandra-members.com/classes/15-min-friday-morning-yoga-for-flexibility-day-5/
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
Wohoo Luna is there as well 🙂
Love this affirmation
Glad you had dome pet interaction! My cat was doing the same
Love this weeks practice and great to see Luna. I had our dogs join me as well. I think they love the calm energy.🐕🐕
Loved that when i opened my eyes Luna was there with you!
So good, luna❤️
This affirmation speaks to me as I have to work on my adaptations. So good to see Luna 🙂
I feel this meditation was very aligned with me today. All of them have been, it’s almost eerie. I am moving tomorrow. I adapt to change easily and effortlessly…
Luna!❤
Oh Luna! I opened my eyes to find odin sprawled out in front of me 🤣
I adore this yoga-meditation formula! And the sense of timing of Luna ♥️ thank you Kassandra
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.b m in?? vc
L
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