5 min Morning Affirmation Meditation – DAILY MEDITATION

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Duration: < 15
Style: Meditation
Level: All Levels
Focus: Affirmations
Teacher: Kassandra Reinhardt


Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down.

As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It’s normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.

I radiate joy from my entire being
I feel so good in my body
I’m ready to begin my day with purpose and clarity
I’m mindful of my body language when interacting with others
Even when things get tough, I stay grounded and centered
I love myself truly and deeply
Good things are coming my way, I’m ready
My playful attitude keeps me young at heart
Today I will prioritize my wellbeing
I see the good in others and praise them for it
I am capable and competent, I know my worth
I let go of control and allow ease into my life
I am always connected to my heart

Pants and sports bra are from PRAISE ENDURANCE


  1. Lora

    Thank you so much! This is fantastic. Very inspiring! I love all the affirmation in your classes. It really helps me to stay positive and to get through my days easier.

  2. Deborah Bingell

    I love these short meditations to start or end my day!

  3. Valeria

    Thank You Kassandra, it is really relaxing. ๐Ÿ™๐Ÿป๐Ÿ˜

  4. Alex

    I work in a school and am not great at waking with enough time to do a lot for myself besides make sure everyone is ready to go. These short meditations + the short flows are a lifesaver. Whenever I am able to incorporate them before work my days are much better

  5. Sofia F

    Short and effective. Thank you. Namaste.

  6. Rosie

    I really love this mat! (And the meditation of course)

  7. Zsuzsanna Papp Dr

    Thank you for your kindness and taking care of others every day. It means a lot to me! Thank you!

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