Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down.
As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It’s normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.
I radiate joy from my entire being
I feel so good in my body
I’m ready to begin my day with purpose and clarity
I’m mindful of my body language when interacting with others
Even when things get tough, I stay grounded and centered
I love myself truly and deeply
Good things are coming my way, I’m ready
My playful attitude keeps me young at heart
Today I will prioritize my wellbeing
I see the good in others and praise them for it
I am capable and competent, I know my worth
I let go of control and allow ease into my life
I am always connected to my heart
Pants and sports bra are from PRAISE ENDURANCE