5 min Morning Affirmation Meditation – Positive Thoughts

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3 Comments

  1. Cbohl

    Very much needed this for today.

  2. Elke Schwalm

    Very calming. I did this after another, more body intense class. Feeling really good now – and I have to head to my journal.

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Duration: < 15
Style: Meditation
Level: All Levels
Focus: Affirmations

Overview

Hey everyone, welcome back to my channel! I’m going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.

As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It’s normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.

AFFIRMATIONS:
I allow myself to slow down and enjoy life
I treat my body with love and respect
I am willing to change and grow
I trust the timing of my life
I am at peace with the flow of life
I look in the mirror and love what I see
I trust my insight and intuition
I inspire others by being myself
I am blessed, grateful and abundant
I allow al parts of me to be expressed
I find balance between giving and receiving
I value my own beliefs and opinions
I shift from competition to collaboration
I step into my power with confidence and grace
My self-esteem is growing day by day