5 min Morning Affirmation Meditation – Positive Thoughts

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Duration: < 15
Style: Meditation
Level: All Levels
Focus: Affirmations
Teacher: Kassandra Reinhardt


Hey everyone, welcome back to my channel! I’m going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.

As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It’s normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.

I allow myself to slow down and enjoy life
I treat my body with love and respect
I am willing to change and grow
I trust the timing of my life
I am at peace with the flow of life
I look in the mirror and love what I see
I trust my insight and intuition
I inspire others by being myself
I am blessed, grateful and abundant
I allow al parts of me to be expressed
I find balance between giving and receiving
I value my own beliefs and opinions
I shift from competition to collaboration
I step into my power with confidence and grace
My self-esteem is growing day by day


  1. Cbohl

    Very much needed this for today.

  2. Elke Schwalm

    Very calming. I did this after another, more body intense class. Feeling really good now – and I have to head to my journal.

  3. Nadia

    I loved this set of affirmations

  4. MARA

    I listen to this each morning, and it completely clears any dense energy in the room. Magnificent! Thank you.

  5. Patricia Brune

    These affirmations are truly having a positive effect on my day. Thank you.

  6. Jennifer McMillan

    These affirmation really help me.

  7. Heidi Baker

    Every day since the begining of the year. ❤️

  8. Aja

    I love these meditations! Thank you Kassandra❤

  9. cooktee79@gmail.com

    My power lies in my sensitivity I finally realize what Kassandra meant!!!!! Hige light bulb moment! I love it

  10. Cheryl Cotney

    Love this. Please give us a 10+ minute version. Very calming.

  11. Alice

    Great affirmations! My favorite were I allow myself to slow down and enjoy life, and I find balance between giving and receiving.

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