5 min Morning Yoga Stretch – DAILY STRETCHING ROUTINE

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, welcome to my channel! Today I’m taking you through a very quick 5 minute yoga sequence to help wake you up in the morning. This is an all levels full body stretch with no props required. I’ll take you through poses like child’s pose, low lunge, pyramid pose and rabbit pose.

Doing yoga in the morning is a great way to start your day with intention and purpose. Put yourself first with a few minutes of gentle movement and deep breathing and see how it affects the rest of your day.


  1. Pat Weber

    Perfect quick stretch to get my day started. 😊

  2. Monique Lacombe

    Ne pouvais demander mieux ce matin, namaste!

  3. Zachery Jefferson

    Great way to get anyones day started! Thanks

  4. Michelle Neumann

    That was nice. I was running late this morning and this 5 minutes was just what i needed. Thank you. I am good enough. I have enough. I do enough.

  5. caroline

    Amazing! Every pose that i need, a keeper for sure thank you!

  6. Mary

    You fit a lot of great stretches into 5 min. It flowed nicely too! Thank you!

  7. Baerbel

    For me personally 5 minutes are too short. But nonetheless these were great stretches.

  8. Shelley Gripich

    Perfect when i work at 5am👍

  9. Sandy Koppelman

    This plus a short core workout worked well for me this morning. Namaste.

  10. LuisaJuly

    Loved it! Recovering from covid and other health issues with anxiety as well. This was great to start my day!

  11. Hasmig Adjeleian

    Oh my heavens!! What a great five minute flow. Thank you.

  12. Liz Herbst

    Thank you. Good in the afternoon, too. 🙏

  13. bestellung@rwaldecker.de

    Works nicely as a lunch break, too! 🙂

  14. Jennifer Dizon

    This is perfect for busy mornings!

  15. Anna Dinneen

    I loved this so much. Perfect for when you are short on time.

  16. Michelle Staley

    I needed a push to get back on the mat. This was it! Thank you.

  17. Susan Foster

    Excellent wake up while coffee steeps! Lovely as always..

  18. trickola

    Amazig how long in a good way a 5’ can be!

  19. Sherease

    Love the pratice. Very effective.

  20. Shandon Hayes

    This was lovely! Thank you for a quick wake up practice ❤️❤️

  21. Sandy Koppelman

    Kassandra, I have been using this sequence as a post workout stretch. Would you please make more short cool down and stretch sequences?

  22. Lily Buricea

    Love it so much❤️

  23. Mary Jo Daley

    This 5 minute stretch was terrific. Thanks and Happy New Year – 2022!

  24. Susie Peace

    Really great for such a small amount if time.

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