Welcome to our Saturday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Saturday morning yoga practice to set your intention for the day ahead.
Our affirmation today is: I step into my power with confidence and grace.
SATURDAY MORNING YOGA: https://youtu.be/QGTiWZNQ24g
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
Every time i do the meditation I feel so surprised how fast the 5 minutes goes. This is a really wonderful challenge Kassandra it really steps things up to a deeper level of calm and peace and helps get rid of inner static.
Agreed! All week I’ve noticed how quickly the time goes when you just sit and breathe….
Enjoyed this so much that I am smiling back at the screen. Thank you
❤️
This affirmation resonated with me sooo much! Thank you 💜
I never thought I could learn meditation, wow. Thanks so much !
I am glad I did this one twice. Namaste