Welcome to our Saturday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Saturday morning yoga practice to set your intention for the day ahead.
Our affirmation today is: I step into my power with confidence and grace.
SATURDAY MORNING YOGA: https://youtu.be/QGTiWZNQ24g
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!