5 min Wednesday Morning Affirmation Meditation – DAY 3

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Duration: < 15
Style: Meditation
Level: Beginner
Focus: Affirmations
Teacher: Kassandra Reinhardt


Welcome to our Wednesday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Wednesday morning yoga practice to set your intention for the day ahead.

Our affirmation today is: I am at peace with the flow of life.

WEDNESDAY MORNING YOGA: https://youtu.be/vJyzxSzmXyw

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!


  1. Jamie Gregg

    I finally felt myself starting to zone out on day 3! Progress.

  2. cooktee79@gmail.com

    This. Was emotional for me. I felt it deep. It said “the creator spirits’ flow of life is lifes timing. I cannot control time I have to go with the flow of lifes timing not mine. Namaste

  3. Naomi Overton

    Really loved this affirmation, so grateful for this practice. Thank you Kassandra 🙏🌻

  4. Holly Kominsky

    Wow! I needed every single one of those twists! Thank you!

  5. Rebecca Bruns

    Nice twists. I love your cues for alignment – each time it helps.

  6. Elke Schwalm

    I am making progress in meditation, too. Never thought I could train it. This is great, thanks so much 🙂

  7. Teri Gray

    Im really loving thr meditation after class. 🙏

  8. Kristen

    The bell comes before I know it!!

  9. Jess Wilkie

    These are so great! Thank you

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