5 min Yoga for Good Posture (TOP 5 POSES)

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Duration: < 15
Style: Sequences & Tutorials
Level: All Levels
Focus: Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We’ll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency! Doing this just once won’t be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you’re on your yoga mat really focus on engaging your abdominals and strengthening the muscles along your spine.

Top 5 poses for good posture:
– cat and cow (I combined them!)
– floating table
– cobra pose
– locust pose
– downward facing dog

Enjoy!

9 Comments

  1. Koleva

    Wow il was incredible! I feel great! NAMASTE ๐Ÿ™โค๏ธ

    • Kassandra

      So glad!

  2. Jennifer Houston

    Lovely! Thank you!

  3. Shirley Hoy

    Found this one before bedtime. Jusy ehat i needed. Thank you Kassandra ๐Ÿ’œ

  4. Elke Schwalm

    This is wonderful, a quickie that I will spqueeze in whenever I can. Everyday ๐Ÿ™‚ Thanks so mkuch, Kassandra.

    • Kassandra

      Perfect! I love these 5 poses classes so you can have them in your pocket for any time

  5. Maria F

    Loved it. All five poses are great and the floating table felt quite dynamic for me this time. Thank you Kassandra

  6. Sharen Small

    Also awesome slow stretch session too!

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