5 min Yoga Stretches for Wrists – Best Yoga Poses for Wrists

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Duration: < 15
Style: Sequences & Tutorials
Level: Beginner
Focus: Upper Body
Teacher: Kassandra Reinhardt


Hey yogis, here’s a simple 5 minute sequence you can do every day to build strength in your wrists and forearms as well as stretch out your wrists and fingers. If you suffer from carpal tunnel this is a great class to do regularly. My top 3 favorite yoga poses and movements for wrists include a warm up as well as wrist flexion and extension. If you play an instrument, work with your hands a lot or simply have soreness and tension from yoga I really hope this 5 minute class helps you find some relief!


  1. LauradelMarA

    Very helpful! This is foundational strenght at best! Thank you!

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