5 Minute Morning Yoga – Daily Stretching Routine

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey everyone, this morning I’m going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn’t a lot of time but trust me, you’ll feel better by the end of it!

We’ll begin standing up with a side bend sequence to energize your body before going into poses like ragdoll, temple pose, wide legged forward fold and downward facing dog. A little bit of yoga is better than none, so let’s get to it 🙂 No props needed and suitable for all levels.

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