60 min Strong Intermediate Hatha Yoga with Madhura

Duration: 40-60

Style: Hatha Yoga

Level: Intermediate

Focus: Yoga for Flexibility, Yoga for Strength, Yoga for Tight Hips, Backbends

Teacher: Madhura Bhagwat

Overview

Join guest teacher Madhura in this hour long hatha practice with deep hip openers, standing poses, backbends and a long savasana and meditation at the end. This is a well rounded flow to challenge both your strength and flexibility. You may want to use a strap and two blocks for this class.

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