60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

Duration: >60

Style: Vinyasa Flow

Level: Intermediate

Focus: Yoga for Flexibility, Yoga Without Props

Teacher: Madhura Bhagwat

Overview

Join guest teacher Madhura Bhagwat in this hour long yoga practice that will incorporate asana (yoga postures), meditation and pranayama (breathwork). This is an intermediate level class with a mix of hip openers, twists and core strength. No props are needed. Enjoy!

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