April 2023 Vlog

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Style: Miscellaneous
Focus: Vlogs & Motivation

Overview

Here we go! The month we’ve been waiting for… April is all about my new “Flexible Body, Flexible Mind” 30-day yoga challenge. I’m so excited to do this one with you and hope you’ll enjoy it!

35 Comments

  1. Bhakti Gajjar

    Thank you Kassandra!πŸ’œ i already know the 30 day challenge is going to be great! If we are not good with morning yoga, it is ok to do the yoga class in the evening? Also seriously super excited about a zodiac series – how creative!

    • Kassandra Reinhardt

      Yes, for the most part the classes focus primarily on flexibility so they are quite slow and not too stimulating for evening!

  2. nicola@nicoladitter.com

    Super excited, already scheduled them all in first thing this morning! πŸ˜‰ Enjoy Kassandra, I’m sure it’s gonna be a success!! And take that rest for sure!

  3. Dawn Bradbury

    This April challenge sounds awesome, I’m very excited about this!

  4. Tracy Beaird

    Looking forward to this.

  5. Chloe Podkonjak

    Looking forward to this! I just downloaded the app and want to do the April challenge. Ive been battling anxiety the last few years and late last year found you on YouTube and your videos have helped so much! Thank you for all you do!

    • Kassandra Reinhardt

      Thank you Chloe I hope you enjoy the challenge!

  6. Elke Schwalm

    Looking forward to the challenge! I can so feel you about the spring feeling, I am in Ottawa, too. This was way too long and exhausting. I am so grateful for your monthly schedules, this is kind of a lifeline and I am pretty much doing yoga with Kassandra every day. Btw. your hair is pretty πŸ™‚ Thanks so much!

    • Kassandra Reinhardt

      There’s so much snow on the ground 😭😭😭

  7. Ari Diertani

    You always tell us in the morning classes to pick a one-word intention, and it’s so cool that you designed a whole challenge around that idea. I’m really curious about your design process. Did you start with the intentions and go from there, or start with the daily challenge ideas, or the sequences, or a bit of everything, or something else entirely?

    • Kassandra Reinhardt

      It was a bit of a mix! I made a list of around 50 one word intentions that I liked and at the same time I had another document with a list of ideas for daily challenges. Then I paired up the intentions and challenges and from there wrote out my yoga sequences for each πŸ™‚

  8. Sarah Garnett

    I hear you about the looooooonnnggg Winter! 40-50mph winds and rain due here tonight. So looking firward to

    • Sarah Garnett

      Looking forward to your 30 day challenges and Spring πŸ™love the hair btw.

  9. Laura Dela

    Thank you for your vulnerability on the monthly vlogs. It’s always inspiring to learn about your process behind the things you create! See you in the April challenge 😊

    • Kassandra

      See you there!

  10. Betty DiBrango

    Ive finally gotten into the routine of getting up early for yoga. Big accomplishment for me LOL. This schedule will work great for me.

    • Kassandra

      Amazing!!! Hope you enjoy it

    • Betty DiBrango

      And I just realized Ottawa is just Northwest of Utica area in NY. Definitely a weather sympathizer!

  11. Gina

    LOVE YOUR HAIR! It looks great! Ive had long hair for quite awhile and i loved cutting it to shoulder length so freeing! You look great! And we appreciate youπŸ’•

  12. Zia Fennell

    The April challenge sounds amazing, your hair looks great, and I’m happy for you getting to take a break on a big vacation!!! Lots of excitement and spring sunshine on the way! You are inspirational and your yoga classes are truly beautiful art. I love love love! And share with anyone and everyone whos semi interested in yoga 😁

  13. Giovanna Di Domenico

    Ehi Kassandra have you ever thought about a pregnancy yoga serie? With practices suitable for each pregnancy month…that would be great, also foreseeing an additional payment😊

  14. Erica

    A zodiac series! Yessssss. Love this. Thank you!

  15. Angela

    Thank you so much for all your time and effort on a new 30 day challenge. I’m excited and plan to fully participate each day. Today was awesome!!! Enjoy your vacation! πŸ’•

  16. Lisa McMullen

    Just finished day 4 mind snd day 5 yoga but hoping to. A

  17. Lisa McMullen

    Technical difficulties. Loving the challenges! Been great so far and good to step out of the comfort zone. Love your creativity! Thanks!

    • Kassandra

      So glad you’re enjoying it!

  18. Sharen Small

    Kassandra, this Flexible Body Flexible Mind is absolutely fabulous. Im finding the Flexible Mind component parallels Art of Abundance so well. Thanks very much πŸ˜€

  19. Anastasia Paveloff

    A ZODIAC SERIES!!!! πŸ˜†πŸŽ‰ Sooooo excited for that. And PS! Your hair is super cute. 🀍🌸

    • Kassandra

      Me too! Thank you

  20. Aundrea Rutledge

    I love the challenge!! Love all of it! I’m totally new to yoga and I actually found you on YouTube and course you over other videos bc a kitty wandered in first video I watched. Anyway, I can’t tell you how grateful I am that I found you!! This is helping so much with mindfulness and being present. I never thought yoga would be so beneficial so quickly!!

    • Kassandra

      So glad you found them and are enjoying the challenge

  21. Kayla Lewis

    I am so happy to be a member. I really like you and wanted to see everything else you have. Your videos have helped me so much mentally. Thank you.

    • Kassandra

      Thank you for joining

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