Here we go! The month we’ve been waiting for… April is all about my new “Flexible Body, Flexible Mind” 30-day yoga challenge. I’m so excited to do this one with you and hope you’ll enjoy it!
April 2023 Vlog
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DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 1: CHOOSE – FLEXIBLE MIND Yoga Challenge
DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 2: DREAM – FLEXIBLE MIND Yoga Challenge
DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 3: SILENCE – FLEXIBLE MIND Yoga Challenge
DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Thank you Kassandra!💜 i already know the 30 day challenge is going to be great! If we are not good with morning yoga, it is ok to do the yoga class in the evening? Also seriously super excited about a zodiac series – how creative!
Yes, for the most part the classes focus primarily on flexibility so they are quite slow and not too stimulating for evening!
Super excited, already scheduled them all in first thing this morning! 😉 Enjoy Kassandra, I’m sure it’s gonna be a success!! And take that rest for sure!
This April challenge sounds awesome, I’m very excited about this!
Looking forward to this.
Looking forward to this! I just downloaded the app and want to do the April challenge. Ive been battling anxiety the last few years and late last year found you on YouTube and your videos have helped so much! Thank you for all you do!
Thank you Chloe I hope you enjoy the challenge!
Looking forward to the challenge! I can so feel you about the spring feeling, I am in Ottawa, too. This was way too long and exhausting. I am so grateful for your monthly schedules, this is kind of a lifeline and I am pretty much doing yoga with Kassandra every day. Btw. your hair is pretty 🙂 Thanks so much!
There’s so much snow on the ground 😭😭😭
You always tell us in the morning classes to pick a one-word intention, and it’s so cool that you designed a whole challenge around that idea. I’m really curious about your design process. Did you start with the intentions and go from there, or start with the daily challenge ideas, or the sequences, or a bit of everything, or something else entirely?
It was a bit of a mix! I made a list of around 50 one word intentions that I liked and at the same time I had another document with a list of ideas for daily challenges. Then I paired up the intentions and challenges and from there wrote out my yoga sequences for each 🙂
I hear you about the looooooonnnggg Winter! 40-50mph winds and rain due here tonight. So looking firward to
Looking forward to your 30 day challenges and Spring 🙏love the hair btw.
Thank you for your vulnerability on the monthly vlogs. It’s always inspiring to learn about your process behind the things you create! See you in the April challenge 😊
See you there!
Ive finally gotten into the routine of getting up early for yoga. Big accomplishment for me LOL. This schedule will work great for me.
Amazing!!! Hope you enjoy it
And I just realized Ottawa is just Northwest of Utica area in NY. Definitely a weather sympathizer!
I love the hair!
LOVE YOUR HAIR! It looks great! Ive had long hair for quite awhile and i loved cutting it to shoulder length so freeing! You look great! And we appreciate you💕
The April challenge sounds amazing, your hair looks great, and I’m happy for you getting to take a break on a big vacation!!! Lots of excitement and spring sunshine on the way! You are inspirational and your yoga classes are truly beautiful art. I love love love! And share with anyone and everyone whos semi interested in yoga 😁
Ehi Kassandra have you ever thought about a pregnancy yoga serie? With practices suitable for each pregnancy month…that would be great, also foreseeing an additional payment😊
A zodiac series! Yessssss. Love this. Thank you!
Thank you so much for all your time and effort on a new 30 day challenge. I’m excited and plan to fully participate each day. Today was awesome!!! Enjoy your vacation! 💕
Just finished day 4 mind snd day 5 yoga but hoping to. A
Technical difficulties. Loving the challenges! Been great so far and good to step out of the comfort zone. Love your creativity! Thanks!
So glad you’re enjoying it!
Kassandra, this Flexible Body Flexible Mind is absolutely fabulous. Im finding the Flexible Mind component parallels Art of Abundance so well. Thanks very much 😀
A ZODIAC SERIES!!!! 😆🎉 Sooooo excited for that. And PS! Your hair is super cute. 🤍🌸
Me too! Thank you
I love the challenge!! Love all of it! I’m totally new to yoga and I actually found you on YouTube and course you over other videos bc a kitty wandered in first video I watched. Anyway, I can’t tell you how grateful I am that I found you!! This is helping so much with mindfulness and being present. I never thought yoga would be so beneficial so quickly!!
So glad you found them and are enjoying the challenge
I am so happy to be a member. I really like you and wanted to see everything else you have. Your videos have helped me so much mentally. Thank you.
Thank you for joining