Arm Balances Power Yoga – 30 min Yoga Workout

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Duration: 30-40
Style: Power Yoga
Level: Advanced
Focus: Core Strength Yoga, Upper Body, Yoga Without Props, Arm Balances & Inversions
Teacher: Kassandra Reinhardt

Overview

Hey Yogis, Hope you’re ready to sweat a little because this class packs quite the punch! We will work at strengthening our core with a lot of planks and have fun with arm balances like Eka Pada 2, Crow and Forearm stand. This is for intermediate to advanced practitioners. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

8 Comments

  1. Phair

    I love this flow. I can’t do the arm balances yet but the rest of the flow is amazing. Thanks Kassandra.

  2. Sarah Durrett

    wonderful strong class!

  3. Christian Dahms

    Same. Great flow. Arm dophin balances are insane

  4. Nicoe Parent

    Loved this one! Great for opening the shoulders. Hopefully I’ll be doing pinchamayurasana again some day…

  5. Megumi Prasad

    Oh my gosh, this is so good! Right amount of challenge for me atm. For the very first time i did free standing pincha and held it for 5 seconds (my own counting but). How exciting 😊

  6. tanya

    Wow! Learned a couple new poses. What a great arm practice! Will have to come back to this and see how I’ve improved!

  7. Shelley Gripich

    Incredible Pratice😍😍

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