August 2024 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

Let’s catch up and chat! I’ll let you know what you can expect inside the mobile app for the month of August and I’ll also let you know what’s been happening in my world over the past month. I hope you’ve all been enjoying your summer so far.

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10 min Morning Yoga Flow – Spine Mobility & Flexibility

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Q&A Coffee Chat: Do I want kids? What’s my workout routine? Pet peeves? Anxiety?

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30 min Intermediate Vinyasa Yoga – Pigeon Pose Flow (HIP OPENERS)

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40 min Yoga Flow with Marjan – PRANAMAYA KOSHA

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10 min Morning Yoga Stretch – All Levels NO PROPS

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20 Minute Workout – Full Body Mat Pilates

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1000 THANK YOUS – 1 Hour Gratitude Yoga (My 1000th class!!!)

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15 min Gentle Morning Yoga for Beginners (NO PROPS)

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60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

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25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

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10 Min Morning Yoga Flow – Wake Up & Get Strong

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15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

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20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

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The Sacred Spine – 60 min Hatha Class with Madhura

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15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

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