Let’s catch up and chat! I’ll let you know what you can expect inside the mobile app for the month of August and I’ll also let you know what’s been happening in my world over the past month. I hope you’ve all been enjoying your summer so far.
August 2024 Vlog
Overview
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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge






