Length: 17 min. Difficulty: All levels Equipment: fit ball, yoga mat, knee padding (optional) In this under 20 minute workout, I take you through a full body energy boosting workout that strengthens the core and builds strength on the supporting side of the body. All you need is a fit ball, yoga mat, knee padding and minimal space. This workout is great for those days you want a total body workout that will detox and give that extra lift we all love to feel. Time: 17 min.
Ball Body Workout with Kristen
Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Full Body Yoga
Teacher: Kristen Ziolko
Overview
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This is one of my favorites! I uae my ball every day-nice to her an acrual workout on it! More of these please!