COFFEE CHAT – Diet, Exercise, Weight Loss and Body Image Q&A (Part 4)

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3 Comments

  1. Irma

    I would love to know where to buy your yoga workout outfits!

  2. audrey sauvy

    Thank you sooo much for this chat. Very interesting your vision of weight lost videos and I love it. I m very self conscious about what I eat and find myself eating much more than I should, I feel really bad about it for my health and my weight, your chat helped me to understand that I put too much pressure on myself. I love all your videos, the way you shine in and out. I m so grateful that you shared your videos on YouTube and that I could follow for free and now that I can afford your app. Thank you very much for all you are doing.

  3. sarah Kelly

    Kassandra, thank you for your honesty about your choice not to do specific weight loss videos, I really appreciate it. I’ve worried about my weight my whole life, no matter what weight I am, and I’ve tried all kinds of fads and trends and weight loss classes without much luck, but there was something very INTUITIVE about choosing your classes…you just made me feel centered & happy & peaceful & accomplished…and guess what? I’ve lost weight! I think so much of weight loss is mental, and you’ve helped me feel mentally strong and free. So, THANK YOU!! xoxo

Submit a Comment

Duration: 15-30
Style: Miscellaneous
Level: All Levels
Focus: Vlogs & Motivation

Overview

I’ve been on YouTube for almost 7 years now and I’ve always received tons of questions about my diet and exercise routines. For the most part I haven’t really disucssed it because my channel is yoga focus and I’m not a fan of talking of those topics. YouTube is already flooded with food advice and weight loss videos, I definitely don’t want to add to it.

BUT – I know you’re curious, so I’m going to answer your most frequently asked questions on all things yoga & body image, weight loss and more. This was a bit of a vulnerable video for me to make because I’m always so worried of offending someone or opening myself up to criticism. I understand that the topics discussed in this coffee chat can be super sensitive and triggering. A lot of people have a lot of opinions and that’s ok! This is just mine 🙂

TIMESTAMPS:
0:00 – Welcome
0:24 – Can yoga help you lose weight?
2:40 – Will you make yoga for weight loss videos?
8:10 – What’s your diet and what do you eat in a day?
12:38 – What exercise do you do? Do you do anything other than yoga?
15:19 – Do you feel pressure to look a certain way on YouTube?
19:15 – What do you do when days where you have poor body image?

VIDEOS & RESOURCES MENTIONED:

What I Eat In A Day: https://www.youtube.com/watch?v=XvqEKsPFGWk

Kristen from Corps Technique: https://corpstechnique.com/