I’ve been on YouTube for almost 7 years now and I’ve always received tons of questions about my diet and exercise routines. For the most part I haven’t really disucssed it because my channel is yoga focus and I’m not a fan of talking of those topics. YouTube is already flooded with food advice and weight loss videos, I definitely don’t want to add to it.
BUT – I know you’re curious, so I’m going to answer your most frequently asked questions on all things yoga & body image, weight loss and more. This was a bit of a vulnerable video for me to make because I’m always so worried of offending someone or opening myself up to criticism. I understand that the topics discussed in this coffee chat can be super sensitive and triggering. A lot of people have a lot of opinions and that’s ok! This is just mine 🙂
0:00 – Welcome
0:24 – Can yoga help you lose weight?
2:40 – Will you make yoga for weight loss videos?
8:10 – What’s your diet and what do you eat in a day?
12:38 – What exercise do you do? Do you do anything other than yoga?
15:19 – Do you feel pressure to look a certain way on YouTube?
19:15 – What do you do when days where you have poor body image?
VIDEOS & RESOURCES MENTIONED:
What I Eat In A Day: https://www.youtube.com/watch?v=XvqEKsPFGWk
Kristen from Corps Technique: https://corpstechnique.com/