DAY 10 – 10 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Upper Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 10 of this 30-day yogalates challenge. This morning focuses primarily on our upper body, so we will start with some chest and shoulder stretches before building up some strength. We will end the class with some gentle neck releases. All levels welcome and no props required, enjoy this blend of yoga and Pilates to start your day!

Thanks for watching,
Kassandra

Day 10 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yin-yoga-class-day-10-evening-yoga-for-beginners/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

You might also like

15 min Gentle Morning Yoga for Beginners (NO PROPS)

Kassandra ReinhardtBeginner

60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

Madhura BhagwatIntermediate

25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

Kassandra ReinhardtIntermediate

10 Min Morning Yoga Flow – Wake Up & Get Strong

Kassandra ReinhardtIntermediate

15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

Kassandra ReinhardtIntermediate

20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

Kassandra ReinhardtAll Levels

The Sacred Spine – 60 min Hatha Class with Madhura

Madhura BhagwatAll Levels

15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

Kassandra ReinhardtAll Levels

10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

Kassandra ReinhardtBeginner

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

Kassandra ReinhardtIntermediate

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Kassandra ReinhardtAll Levels

STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

Kassandra ReinhardtAll Levels

40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

Marjan HarbisonAll Levels

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Kassandra ReinhardtAll Levels

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

Kassandra ReinhardtBeginner,Intermediate