DAY 11 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 11 of my newest 30-day challenge. This morning I’ll take you through a 10 minute full body morning practice that blends yoga and Pilates. This class will include some balancing poses, core strengthening movements and hip openers. A perfect blend of yoga and Pilates to begin your day. Enjoy!

Thanks for watching,
Kassandra

Day 11 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yoga-stretches-day-11-bedtime-yoga-full-body/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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