DAY 12 – 15 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Upper Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I’ll take you through a 15 minute morning practice that blends yoga and Pilates to improve your posture. This is a great class to help you strengthen your back muscles while also getting a nice stretch to release tension from the previous night’s rest. Enjoy!

Thanks for watching,
Kassandra

Day 12 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yoga-for-sleep-day-12-yoga-for-hips-lower-back/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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