DAY 13 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 13 of the 30-day yoga and Pilates morning challenge. This class is all about your lower body, so most of the poses will be working on your hips, quads and hamstrings. There’s a good mix of strength and stretch in this flow and it’s suitable for all experience levels, no props required. Enjoy!

Thanks for watching,
Kassandra

Day 13 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-bedtime-yoga-day-13-yoga-for-sleep-relaxation/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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