Day 13 – Core Strength Floor Work
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Core Strength Yoga
Teacher: Kassandra Reinhardt
Overview
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Hard to hear Kassandra over music….
Oh yes, the music is too loud. I liked the workout though – very wobbly eagle crunches 🙂
I use my EarPods and have no problem hearing Kassandra. Great core workout!